Blog

PERFORMANCE & COMFORT

A bike fit process should always be about performance.  Now some of you might baulk at this idea dismissing it as something that’s only for a professional cyclist, well we disagree.  Whether you are competing at the highest level of competitive cycling or you’re getting in to cycling for the first time then bike fit…
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RECOVERY, ITS PART OF THE SOLUTION.

Have you had this going through your head before?  “I have to keep riding, training and racing so I don’t lose form, I can push through the pain.”  Well you are not alone. Unfortunately many athletes present with cycling related injuries that could have been avoided in the first place with appropriate bike fitting.   The…
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REHAB OR BUST.

Did your last bike fitting session begin with you getting on the bike? The obvious answer might be yes, however I believe the answer should be No. Just before you clip in and ride off in to the sunset, consider the following questions. What is driving the decisions to adjust your bike and equipment? Do…
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TRUST AND UNDERSTANDING

Working with athletes at the pointy end of world cycling is exciting and rewarding, however there is one thing I've learned, you need to have an athlete's trust and understanding in order to make improvements in performance on the bike.  Connecting with an athlete by educating them on both the pros and cons of suggested…
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